How Theater Can Benefit Your Mental Health
It should be no surprise that a major part of self-care or improving your well-being today comes with a focus on mental health. And the theatre is a great way to give it a boost.
So, whether you are on stage or in the audience, this article explores how theatre can benefit your mental health.
The Theatre and Mental Health: On Stage
Something magical happens when performing in a show. And, it starts from the first audition.
From the moment you walk in the door, you can feel the sense of community that is fostered by those in the theatre. One that welcomes you regardless of who you are — and teaches you to embrace all the things that set you apart from others. You will feel empowered to grow and will find the support you have always wanted. All of this does wonders for your mental health.
But that isn’t all. The theatre can also improve mental health by:
Letting your creativity flow. Spending time creating can improve your mood and diminish a negative mindset.
Boost confidence. As you become vulnerable and face your fears and anxieties about being onstage, your confidence will soar.
Encourages communication. Being surrounded by those who enjoy similar things, you will quickly find a support team with whom you can actively engage and share emotions.
Most importantly, theatre gets you out of the house and interacting with others — all while doing something you enjoy. This alone reflects one of the best ways to improve mental health.
Theatre and Mental Health: In the Audience
If you aren’t much of a performer but prefer to enjoy the theatre from a seat in the audience, your mental health can benefit, too. Here’s how—
Pull away from real life. Sometimes you just need to get away from the heaviness of life that drags down your mental health. A trip to the theatre can give you that moment of rest.
Build a community. Those who love the theatre often find they have a lot in common with one another. Having a group of fellow theatre-lovers means always having someone you can dine, watch a show, and communicate with. This feels good.
Creating positive role models. Those on stage can make great role models. For those who are struggling with their mental health, having a positive role model can bring a sense of hope.
The shared experience of just attending a show can give you the inclusive boost needed to feel better mentally.
Theatre is a Safe Space
There are so many different people from all walks of life who make their way into the theatre. And when they do, they are embraced with warmth and acceptance. They quickly learn that they can take social risks, express their emotions freely, and explore who they are as a person and an actor.
With the overwhelming weight of the world that is often carried through life, knowing that theatre is a safe space can feel like such a relief.
Give Your Mental Health a Boost at Forestburgh Playhouse
Want to elevate your mental health at Forestburgh Playhouse? Check out our available performance dates and times and then get your tickets today! We will meet you there to help you relax and rejuvenate your mind.